Fitness – Health Coach- Launching December 1st

On the fitness front we have a personal trainer who is quite a celebrity in Nottingham ready    to give you personal attention. Chris will be announcing his Boot Camp and personal training days in early December … if boot camps are your thing look out for his dates on December 1st.


Mindful Mamma

Mindful Mamma is a popular one day positive birth class that teaches you about how your mind affects your body during labour and includes hypnobirthing and mindfulness techniques.  We show you why some women lose control, and how this sense of fear and loss of control can actually impact on your baby and type of birth you have.  If you want to be in control, and if your partner wants to understand their role during the birth and how they can support you – then this is the antenatal class for you.

These classes are unique and have grown through word of mouth, people say that the class completely changes how they see birth. They are run by Sophie Fletcher a clinical hypnotherapist and doula who has been running them in the Nottingham area for 6 years.